Creating Calm During School Holidays: Simple Routines That Help Children Thrive

For many children, school holidays are a time of excitement, freedom, and new adventures. But for children with additional needs or behavioural challenges, the break from routine can sometimes bring uncertainty, anxiety, and emotional ups and downs.


If you've ever found yourself counting down the days until school starts again, you're certainly not alone.


The good news is that school holidays don't need to be stressful. With a little planning and a flexible routine, they can become an opportunity for children to build confidence, develop new skills, strengthen relationships, and enjoy meaningful experiences.


Why School Holidays Can Feel Challenging


School provides children with structure. They know what to expect, when activities happen, who they'll see, and what is expected of them.

During the holidays, much of that predictability disappears.


Children may experience:

  • Changes to their daily routine.
  • Less interaction with friends.
  • Increased screen time.
  • Fewer opportunities for physical activity.
  • More unstructured time.
  • Anxiety about unfamiliar activities or family plans.


For some children, especially those who thrive on routine or find change difficult, this can lead to frustration, emotional outbursts, withdrawal, or increased anxiety.


Understanding that these reactions are often a response to change—not simply "misbehaviour"—can help parents approach the holidays with greater confidence and compassion.


The Value of a Flexible Routine


Children don't need every minute of the day planned, but having a predictable rhythm can provide reassurance.


A simple daily routine might include:

  • A consistent wake-up time.
  • Breakfast together.
  • Outdoor play or exercise.
  • A creative activity.
  • Quiet time for reading or relaxing.
  • Lunch.
  • A community outing or hobby.
  • Free play.
  • Dinner and a calming bedtime routine.

T

he aim isn't to create a rigid timetable but to establish a familiar flow to the day.

Visual schedules or calendars can also help younger children or those who benefit from knowing what comes next.


Balance Activity with Downtime

It's tempting to fill the holidays with outings, day trips, and special events. While these experiences can be enjoyable, too many activities can become overwhelming.


Children often benefit from a balance between:

  • Active play and quiet time.
  • Social activities and time to recharge.
  • Familiar routines and new experiences.


Giving children opportunities to rest, play independently, or simply enjoy quieter moments can help them regulate their emotions and prevent overstimulation.

Remember, not every day needs to be packed with activities to be meaningful.


Encourage Social Connections

One challenge during school holidays is that children often lose the regular social contact they have during term time.

Maintaining friendships and encouraging positive social experiences helps children continue developing communication skills, confidence, and a sense of belonging.


Depending on your child's interests, this could include:

  • Inviting a friend for a short visit.
  • Joining community activities.
  • Attending local sports or creative clubs.
  • Visiting parks or libraries.
  • Taking part in organised holiday programmes.


Shared activities often make socialising feel more natural and less pressured, particularly for children who find conversations difficult.

Even brief, positive interactions can make a meaningful difference.


Make Everyday Activities Learning Opportunities


The holidays offer countless chances to build independence without it feeling like work.


Simple everyday tasks can become valuable learning experiences, such as:

  • Helping prepare meals.
  • Baking together.
  • Creating shopping lists.
  • Gardening.
  • Caring for pets.
  • Organising their bedroom.
  • Planning a family outing.


These activities encourage communication, problem-solving, responsibility, and confidence while allowing children to contribute to family life.

Most importantly, they help children develop practical life skills they'll continue using as they grow.


Finding a Healthy Balance with Screen Time

Screens have become part of everyday life, and they can offer entertainment, education, and opportunities to connect with others.


However, long periods of screen time can sometimes reduce physical activity, interrupt sleep, or replace opportunities for face-to-face interaction.


Rather than focusing only on limiting screens, aim to create balance.


For example:

  • Encourage outdoor activities each day.
  • Build screen-free family time into the routine.
  • Offer creative alternatives such as arts, crafts, or board games.
  • Use technology for shared experiences, such as cooking together using online recipes or taking virtual museum tours.


The goal isn't perfection—it's helping children enjoy a variety of experiences.


Looking After Yourself Matters Too

Supporting a child with additional needs or behavioural challenges is rewarding, but it can also be physically and emotionally demanding.


During the school holidays, parents and carers often have fewer opportunities for rest while managing additional responsibilities.


Remember that looking after yourself isn't selfish—it's essential.


Where possible:

  • Accept offers of help from family or friends.
  • Schedule moments to recharge, even if they're brief.
  • Connect with other parents who understand your experiences.
  • Celebrate what went well rather than focusing only on difficult days.


Children benefit when the adults supporting them also have opportunities to rest and recharge.


Creating Meaningful Holiday Experiences

The most memorable holidays aren't always the busiest ones.


Children often remember feeling included, spending quality time with people they care about, discovering new interests, and having opportunities to succeed.


Supportive community programmes and person-centred activities can offer safe, welcoming environments where children continue building friendships, developing independence, and participating in meaningful experiences throughout the holidays.


These opportunities allow children to explore new activities while giving families reassurance that their child is supported, encouraged, and included.


Every Holiday Is an Opportunity to Grow

School holidays don't have to be perfect to be successful.


Some days will go smoothly, while others may bring unexpected challenges. That's all part of family life.


By maintaining a flexible routine, encouraging social opportunities, building everyday life skills, and creating moments of connection, you can help your child feel secure, confident, and ready to embrace new experiences.


At Intri-Care, we believe every child deserves opportunities to learn, grow, and belong—not only during the school term but throughout the year. Through compassionate, person-centred support and engaging community experiences, we help children build confidence, develop independence, and enjoy meaningful connections that enrich their lives.


Sometimes, the simplest moments—a shared meal, a new friendship, a walk in the park, or learning a new skill—become the foundations for lasting growth.

August 11, 2026
Children and young people with special educational needs and disabilities (SEND) may have several people involved in their lives. There may be parents, siblings, teachers, teaching assistants, therapists, social workers, healthcare professionals, personal assistants and support workers. Each person may bring different knowledge and experience, and each will naturally develop their own relationship with the child. That network can be enormously valuable. But it can also create a challenge. What happens when everyone supports the child differently? One person gives them plenty of time to process a question while another quickly repeats it. One encourages them to complete a task independently while another automatically steps in to help. One recognises the early signs that the child is becoming overwhelmed while another notices only once distress has escalated. For many children with SEND, consistency can make everyday life more understandable and predictable. That does not mean everyone has to behave identically. It means the important things about how a child is supported should not change simply because a different person is with them. Consistency creates predictability Most of us like to know roughly what to expect from our day. For some children with SEND, predictability can be particularly important. Unexpected changes, unfamiliar people or uncertainty about what will happen next may create significant anxiety. Consistent routines can help. A child might know what happens when they return home from school, how bedtime usually works or what they need to do before leaving the house. Visual schedules, familiar prompts or established sequences may help make those routines easier to understand. But consistency is not only about routines. It is also about how people respond. Imagine a child who finds transitions difficult. Their family and regular support worker may know that giving a warning before an activity ends makes the transition easier. Perhaps they use a timer, a visual cue or the same simple phrase. If another person suddenly expects the child to stop without warning, the response may be very different. From the outside, we might see behaviour. From the child's perspective, the difficulty may be unpredictability. This is why knowing what works matters — and why that knowledge needs to be shared. Consistency does not mean rigidity There is an important distinction between being consistent and insisting that everything must always happen in exactly the same way. Children grow. Their preferences change. Their skills develop. Their tolerance for certain situations may increase. Something that was helpful six months ago may no longer be necessary. Support therefore needs enough consistency to provide security while remaining flexible enough to allow development. Consider a young person learning to prepare breakfast. At first, they may need an adult beside them throughout the task. Later, they may need only occasional prompts. Eventually, perhaps they can prepare most of it independently. If everyone continues providing the same level of assistance because “that's how we always do it”, consistency has become a barrier to progress. The support should change as the young person's ability changes. There may also be days when more help is needed. A child who normally manages a routine well may struggle after a poor night's sleep, during illness, following a difficult day at school or when something else has changed. Being person-centred means recognising this too. Consistency should provide a reliable foundation, not an inflexible set of rules. Shared understanding matters When several people support a child, good communication becomes essential. A care plan can capture important information, but not everything that matters fits neatly into a form. Someone may notice that a young person has recently started covering their ears in a particular environment. A parent may discover a new way of helping with a difficult transition. A support worker may notice that a prompt is no longer needed for a task the child has been practising. These observations are valuable. If they remain with one person, however, the child may receive very different support depending on who happens to be present. This is why handovers, conversations with families, accurate records and regular reviews are not simply administrative requirements. They help create continuity in the child's experience. Families are especially important partners in this process. Parents and carers often have years of knowledge about how their child communicates, what causes anxiety, what provides reassurance and what has been tried before. Listening to that knowledge can help new support workers understand the child much more quickly. At the same time, support workers and other professionals may notice new strengths or opportunities that can be shared with the family. Good support should be a conversation. And as children become older, they should increasingly be part of that conversation themselves. Relationships need consistency too  Consistency is also about people. Trust takes time to develop, particularly for a child who finds unfamiliar people or changes in routine difficult. Regular support workers have an opportunity to learn the small things that make support more individual: how the child expresses discomfort, which topics they enjoy talking about, when they need space, what motivates them and how they show that they are happy. That knowledge can make support feel safer and more natural. Of course, no service can guarantee that the same person will always be available. Staff take leave, become ill and eventually move on. The answer cannot be for everything important about the child to exist only in one support worker's head. Good continuity means combining stable relationships with shared knowledge. The child benefits from familiar people while the wider team understands them well enough to provide appropriate support when changes inevitably happen. Ultimately, consistency is not about making every day identical. It is about giving children enough predictability to feel secure, enough shared understanding to receive appropriate support and enough flexibility to continue developing. When families, support workers and professionals communicate well, the child does not have to start again with every new person. They can simply continue from where they are. And for a child working hard to understand their world, communicate their needs and develop new skills, that continuity can make an enormous difference.
August 11, 2026
Most parents want their children to become as independent as possible. For children with additional needs, however, the journey towards independence may look different. Some skills may take longer to develop. Some may need to be taught in smaller steps. A child may become independent in one area while continuing to need significant support in another. And sometimes progress does not follow the timetable we expected. This can create a difficult balance for families and those providing care. We want to encourage children to try things for themselves, but we do not want to place demands on them that they are not ready to manage. We want to protect them from unnecessary distress or risk, but we also do not want protection to become a barrier to development. Building independence is therefore not about pushing a child towards doing everything alone. It is about gradually helping them gain as much confidence, capability and control over their own life as possible. Independence looks different for everyone We often think of independence as being able to complete a task without help. Can the child dress themselves? Prepare food? Travel independently? Manage money? Communicate with other people? These are useful skills, but they give us only one picture of independence. A young person who needs physical assistance to get dressed may still choose what they want to wear. Someone who cannot prepare a meal independently may be able to select what they would like, help gather ingredients or complete part of the preparation. A young person who cannot travel alone may learn to recognise their route, understand where they are going and participate in decisions about the journey. Independence can therefore exist within support. This is particularly important when working with children and young people who may continue to need care into adulthood. If our definition of success is complete independence, we risk overlooking many meaningful achievements along the way. Sometimes progress is simply needing a little less help than before. The challenge is recognising when a child is ready for that next step. Imagine a young person learning to make a drink. Initially, an adult may complete most of the task while the child chooses the drink. Later, the young person may fetch their own cup. Then perhaps they learn to pour safely, before eventually completing most of the process themselves. The finished drink may look exactly the same at every stage. What has changed is the young person's participation. Those small changes matter. Helping without taking over Adults naturally step in when children struggle. We explain again. We finish the zip. We carry the bag. We answer the question for them. We prepare the food because it is quicker. Sometimes that help is necessary. But when we routinely step in before a child has had time to try, we can unintentionally communicate something else: you cannot do this without me. Children who need additional support may already experience many situations where adults make decisions, manage risks or complete tasks on their behalf. That makes opportunities to try particularly important. One useful approach is to think about the least amount of support needed for success . Instead of immediately doing the task, could we wait? Could we give a verbal prompt? Would a picture or visual sequence help? Could we demonstrate the first step? Could the child complete one part while we support another? This requires patience. It may also require accepting that the task will take longer or will not be completed perfectly. Learning usually does. There will also be days when a child can manage something they struggle with on another day. Tiredness, anxiety, sensory overload, illness, unfamiliar environments and changes in routine can all affect someone's ability to use a skill. That does not necessarily mean the skill has been lost. Good support responds to the person in front of us that day. Preparing for adulthood happens gradually Independence becomes particularly important as children move towards their teenage years. Adulthood can sometimes feel distant until suddenly it is very close. Yet many of the skills needed for adult life cannot realistically be introduced for the first time at seventeen. Choice can begin much earlier. So can helping with household tasks, learning about money, making food, understanding personal care, developing communication skills, spending time in the community and gradually taking greater responsibility for belongings and routines. Teenagers also need increasing opportunities to express opinions and make decisions. That can be uncomfortable for adults because growing independence inevitably introduces some uncertainty. A young person may choose clothes we would not choose. They may spend money differently from us. They may want to try an activity that makes us nervous. They may make a decision and discover that it was not a particularly good one. Where it is safe and appropriate, these experiences are part of learning. We cannot expect someone to become confident at making decisions if they have had very few opportunities to practise. This is where families and support workers need to work together. Everyone should understand which skills the young person is developing, how much support they currently need and where there may be opportunities to step back gradually. Progress should be encouraged, but it should not become pressure. Every young person develops differently. Comparing one child with another rarely tells us what the next appropriate step should be. The better comparison is often with the child themselves. What can they do today that they could not do six months ago? What now requires a prompt rather than full assistance? What decision can they make that someone previously made for them? Where have they become more confident? These may seem like small achievements when viewed individually. Over time, they can add up to something significant. Ultimately, building independence is not about preparing a child for a future in which they never need anybody. All of us depend on other people in different ways. The goal is to help each young person develop as much choice, capability, confidence and control as possible — while ensuring the support they genuinely need remains available. Sometimes that means stepping in. Sometimes it means standing alongside them. And sometimes it means having the confidence to step back and give them the opportunity to discover what they can do.
August 11, 2026
When a child has additional needs, home can become many things at once. It is still home, of course, but it can also become the place where routines are carefully managed, new skills are practised, appointments are coordinated, difficult days are recovered from and parents spend a great deal of time thinking about what their child might need next. For families beginning to consider additional support at home, it can sometimes be difficult to know where to start. There may already be professionals involved through education, health or social care. There may be an Education, Health and Care (EHC) plan, assessments or recommendations. Or perhaps a family has simply reached the point where they recognise that some additional help would make everyday life more manageable. Whatever brings a family to that point, good support at home should begin in a surprisingly simple place: understanding what life is currently like for the child and their family. Start with everyday life It can be tempting to begin by creating a list of everything a child needs help with. Personal care. Communication. Eating. Behaviour. Medication. Getting ready for school. Going into the community. These things matter, but needs make much more sense when we understand them in the context of the child's ordinary day. What happens in the morning? Which parts of the day tend to go well? When does the child become anxious or overwhelmed? Are there particular transitions they find difficult? What activities do they enjoy? How do they communicate when they want something, don't want something or need a break? What can they already do independently? And perhaps most importantly, what would make everyday life better for them and their family? The answers may reveal that support is needed in places that initially seem quite small. A young person may be physically able to get dressed but need help choosing clothing appropriate for the weather. Another may be able to prepare a snack but find sequencing the steps difficult. Someone else may manage their routine well until something unexpected changes. Good home support works with these realities rather than imposing an entirely new routine simply because support has arrived. After all, the support worker is entering the child's home. The child is not entering the support worker's workplace. That distinction matters. Build on what the child can already do One of the easiest traps in care is doing too much. It usually comes from a good place. If a child finds something difficult, the natural instinct is to help. And when family life is busy, it can be much quicker for an adult to complete a task than wait while a young person works through it themselves. But support should not unintentionally remove opportunities to learn. Suppose a young person can make a sandwich but needs help remembering the sequence. Making it for them solves the immediate problem. Using pictures, prompts or gentle reminders may take longer, but it allows them to practise a skill they could eventually complete with less support. The same principle applies to many everyday activities. Getting dressed. Packing a bag. Preparing food. Tidying a room. Using money. Choosing an activity. Making a drink. Travelling somewhere familiar. The starting point should be: what can the child already do, and what is the next achievable step? That next step does not need to be dramatic. Progress may mean moving from full physical assistance to verbal prompts. Later, those prompts might become visual reminders. Eventually, the young person may complete part or all of the task independently. For some children, certain tasks may always require support. That does not make the process unsuccessful. Independence is not an all-or-nothing outcome. Sometimes greater independence simply means having more involvement and more control. Support should fit the child — and the family Home care does not happen in isolation. Parents and family members often know the child better than anyone. They know the subtle signs that something is wrong, the routines that provide reassurance, the foods that will never be eaten no matter how creatively they are presented, and the seemingly insignificant things that can turn a difficult afternoon into a good one. That knowledge is valuable. A good support relationship should therefore feel collaborative rather than intrusive. Families should be able to share what works, raise concerns and explain what is important to them. Support workers, in turn, can bring experience, fresh ideas and a different perspective. Consistency between the people supporting the child can be particularly helpful. If one person encourages a young person to complete a task independently while another automatically does it for them, progress becomes more difficult. If everyone responds very differently when the child becomes distressed, the situation may become confusing or unpredictable. This does not mean every interaction must be identical. It means there should be enough shared understanding for the child to experience predictable support. As children grow, that understanding should grow with them. A routine that worked at eight may not be appropriate at fourteen. A teenager may want more privacy, more responsibility and a greater say in decisions. Skills that once seemed unimportant may suddenly matter because adulthood is getting closer. Good support evolves. Perhaps that is the most useful place for families to begin. Not with the question, “How much can someone do for my child?” But with a slightly different one: “What could the right support help my child do, experience or become more confident in?” The answer might be learning a new daily living skill. It might be getting out into the community more often, developing communication, managing change, building confidence or simply making home life less stressful. There is no universal starting point because there is no universal child. Good support begins by understanding the person, recognising what is already working and identifying the next meaningful step. Then, slowly and consistently, you build from there.